We all hear that collagen is the major part of making us look young. And we know the body, unfortunately, isn’t as great as it was at making it after the age of 25 so we have to get it from other sources ourselves.
So to boost your youth we have a bunch of foods you should start eating lots of asap!
Spinach, It’s packed with lutein and this hydrates your skin and fights wrinkles it’s also packed with vitamin C which helps the body produce collagen.
Flaxseed, contain large amounts of Omega 3 the more our we eat the more we help disguise our wrinkles and lines.
Salmon, is loaded with Omega 3 as well and it helps us create stronger cells. Strong cells are more able to support the structure of our skin.
Blueberries help neutralize free radicals that break down healthy skin tissue.
Oysters contain a high concentration of copper which is essential in helping our bodies build collagen.
These are only a few out of plenty other foods like kidney beans, green olives, avocado oil and more.
To read more about the foods that help you boost your collagen visit thenewpotato.com